Deep Dive Trauma & Recovery is a private practice based in the beautiful Annapolis Valley, NS.  We take a trauma-informed & holistic approach in helping clients increase self-awareness, explore & process the roots of their concerns, & achieve greater wellness. Our approach integrates traditional therapeutic methods with complementary practices that support mental, emotional, social, spiritual, and physical health.

At Deep Dive, we believe there is no right or wrong state of being. Our mission is to empower individuals to access their inner wisdom and reconnect to their true Selves. We work collaboratively with clients to agree on where they are in the treatment process and use a range of therapeutic techniques to help them progress through their challenges and achieve their goals.

We specialize in addressing the contribution of unresolved trauma and chronic stress to presenting problems which may include interpersonal difficulties, identity issues, substance dependence, mood dysregulation, PTSD, complicated grief, & idiopathic chronic pain or illness.